Easy Stuffed Bell Peppers Recipe That’s Full of Flavor

Stuffed bell peppers are a classic comfort dish, and this easy recipe makes them simple yet bursting with flavor. Tender bell peppers are filled with a savory mixture of ground meat, rice, and aromatic spices, then baked to perfection. It’s a colorful, hearty, and satisfying meal that is perfect for family dinners or casual entertaining.

Ingredients List

• 4 large bell peppers any color
• 1 pound ground beef or turkey
• 1 cup cooked rice
• 1 medium onion finely chopped
• 2 cloves garlic minced
• 1 can 14.5 ounces diced tomatoes
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 cup shredded mozzarella or cheddar cheese optional
• 2 tablespoons olive oil

Step-by-Step Instructions

Step 1: Prepare the Peppers

Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the outside with olive oil. Preheat the oven to 375°F 190°C.

Step 2: Cook the Filling

In a skillet heat olive oil over medium heat. Add onion and garlic and cook until fragrant. Add ground meat and cook until browned. Stir in cooked rice diced tomatoes salt pepper paprika and oregano.

Step 3: Stuff the Peppers

Spoon the meat and rice mixture into each bell pepper, packing gently. Place the stuffed peppers in a greased baking dish.

Step 4: Bake

Cover the baking dish with foil and bake for 30 minutes. Remove the foil and sprinkle cheese on top if using. Bake for another 10 minutes until the cheese is melted and bubbly.

Step 5: Serve

Let the peppers rest for a few minutes before serving. Garnish with fresh parsley if desired.

Cook Time

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour

Servings

This recipe makes 4 stuffed peppers, serving 4 people.

Nutritional Information (approx. per serving)

Calories: 350
Protein: 26 grams
Carbohydrates: 28 grams
Fat: 15 grams
Fiber: 5 grams

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain texture and flavor.

Suggestions

For a lighter version, use ground turkey or chicken instead of beef. Add chopped vegetables such as zucchini or mushrooms to the filling for extra nutrition. Serve with a side salad or crusty bread for a complete meal.

Seasonal Relevance

Stuffed peppers are vibrant and fresh in summer when peppers are at their peak but are a comforting meal any time of the year.

Conclusion

Easy stuffed bell peppers are a colorful and flavorful dish that combines tender peppers with a savory meat and rice filling. Simple to prepare and full of flavor, this recipe is perfect for weeknight dinners or special occasions.