This seven can taco soup is one of the easiest and most comforting meals you can make. Just open the cans add everything to one pot and let it simmer. There is no chopping no prep work and no stress. It is warm flavorful and perfect for busy days or when you want a quick dinner that tastes amazing.
Ingredients
- Canned corn
- Canned black beans
- Canned kidney beans
- Canned diced tomatoes
- Canned tomato sauce
- Canned green chilies
- Canned chicken or beef broth
- Taco seasoning
- Optional cooked ground beef or shredded chicken
- Salt and pepper to taste
Step by Step Instructions
Step 1: Add All Cans to the Pot
Pour all the canned ingredients into a large pot. Do not drain the beans or corn because the liquid gives extra flavor.
Step 2: Add Seasonings
Mix in taco seasoning salt and pepper. Adjust amounts based on your taste.
Step 3: Add Protein if Desired
If you want a heartier soup add cooked ground beef or shredded chicken and stir well.
Step 4: Simmer
Bring everything to a gentle boil then reduce the heat. Let it simmer for fifteen to twenty minutes so the flavors blend perfectly.
Step 5: Serve
Top with shredded cheese sour cream tortilla chips jalapenos or cilantro.
Cook Time
About twenty minutes
Servings
Four to six bowls depending on portion size
Nutritional Information( approx.per serving)
Varies based on ingredients and toppings but generally moderate in calories and high in fiber
Storage Instructions
Store in the refrigerator for up to three days
Freeze for up to three months
Reheat on the stove or in the microwave
Suggestions
Use fire roasted tomatoes for deeper flavor
Add more broth if you prefer a thinner soup
Mix in red pepper flakes for extra heat
Seasonal Relevance
Perfect for winter rainy days and cozy nights when you want something warm and satisfying
Conclusion
This seven can taco soup is simple flavorful and ideal for anyone who wants a quick and hearty meal. With almost zero prep time and pantry friendly ingredients it is a recipe you will return to again and again.
How to Make the Perfect 7 Can Taco Soup
4 to 6
servings5
minutes20
minutesVaries per serving depending on toppings
kcalA quick and comforting seven can taco soup made with simple pantry ingredients. No chopping no prep and ready in minutes. Perfect for busy days or when you need a warm flavorful meal fast.
Ingredients
Canned corn
Canned black beans
Canned kidney beans
Canned diced tomatoes
Canned tomato sauce
Canned green chilies
Canned chicken or beef broth
Taco seasoning
Optional cooked ground beef or shredded chicken
Salt and pepper to taste
Directions
- Add all canned ingredients to a large pot without draining.
- Mix in taco seasoning salt and pepper.
- Add cooked ground beef or shredded chicken if desired.
- Bring to a boil then reduce heat.
- Simmer for fifteen to twenty minutes.
- Serve with your favorite toppings.
Recipe Video
Notes
- This soup freezes well for up to three months.
- Use fire roasted tomatoes for deeper flavor.
