Mediterranean Spinach And Feta Cheese Crisps Recipe

Crispy, golden, and filled with the vibrant flavors of the Mediterranean, these Spinach and Feta Cheese Crisps are a delightful fusion of texture and taste. Flaky pastry envelopes a luscious filling of fresh spinach, creamy feta, and aromatic herbs, making each bite a perfect balance of richness and freshness. Whether served as an elegant appetizer, a light lunch, or a party snack, these crisps bring sophistication with minimal effort.

Ingredients List

• 1 package phyllo pastry sheets (thawed if frozen)
• 2 cups fresh spinach, finely chopped
• 1 cup crumbled feta cheese
• 1 small onion, finely diced
• 2 tbsp olive oil (plus extra for brushing)
• 1 clove garlic, minced
• 1 tsp dried oregano
• ½ tsp dried dill (or 1 tsp fresh)
• Salt and freshly ground black pepper, to taste
• 1 egg, lightly beaten (for sealing and brushing)

Step-by-Step Instructions

Prepare the Filling

In a skillet, heat 2 tbsp olive oil over medium heat. Add onion and sauté until soft and translucent. Stir in garlic and cook for 30 seconds. Add spinach and cook until wilted, about 2 minutes. Remove from heat and cool slightly. Stir in feta cheese, oregano, dill, salt, and pepper. Mix until well combined.

Prepare the Phyllo Sheets

Preheat oven to 375°F (190°C). Lay out a sheet of phyllo pastry on a clean surface and lightly brush with olive oil. Place another sheet on top and repeat the brushing.

Shape the Crisps

Cut the layered phyllo into strips (about 3–4 inches wide). Place a spoonful of the spinach-feta mixture at one end of each strip. Fold into triangles, alternating direction with each fold to fully enclose the filling. Brush the outside with beaten egg for a golden finish.

Bake to Perfection

Arrange the crisps on a parchment-lined baking tray. Bake for 18–22 minutes, or until golden and crisp. Serve warm for the best flavor and texture.

Cook Time

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes

Servings

Makes about 12–14 crisps

Nutritional Information (approx. per serving)

• Calories: 140
• Protein: 4g
• Carbohydrates: 12g
• Fat: 8g
• Fiber: 1g
• Sodium: 220mg

Storage Instructions

Store cooled crisps in an airtight container at room temperature for up to 1 day to maintain crispness. For longer storage, refrigerate for up to 3 days and reheat in a 350°F (175°C) oven until warm and crisp. These crisps also freeze well,freeze before baking, then bake directly from frozen, adding 3–4 minutes to the cooking time.

Suggestions

• Add a handful of chopped sun-dried tomatoes for an extra Mediterranean kick.
• Serve with a tzatziki or roasted red pepper dip for a beautiful flavor pairing.
• Make smaller bite-sized versions for cocktail parties or larger ones for lunch portions.

Seasonal Relevance

• Spring & Summer: Perfect with fresh spinach and herbs, served alongside salads.
• Fall & Winter: A warm, savory snack that pairs beautifully with soups and stews.
• Holidays: Elegant enough to grace festive appetizer platters.

Conclusion

The Mediterranean Spinach and Feta Cheese Crisps are proof that great flavor doesn’t need to be complicated. They’re crisp, aromatic, and full of character, a nod to the sunny coasts of the Mediterranean with every bite. Whether you serve them at a dinner party, bring them to a picnic, or keep them as a personal indulgence, they’re bound to impress.

FAQs

Q1: Can I use puff pastry instead of phyllo?
Yes, puff pastry will work for a richer, flakier result. Just note it will be thicker and more buttery than traditional phyllo.

Q2: Can I make these crisps vegan?
Absolutely. Use vegan feta cheese, skip the egg wash, and brush with olive oil instead.

Q3: How do I prevent phyllo from drying out while working?
Keep the unused sheets covered with a slightly damp towel and work quickly to avoid cracking.