Comforting High Protein White Chicken Chili for Dinner

This high protein white chicken chili is hearty, nutritious, and packed with flavor. Tender chicken, protein rich beans, and aromatic spices make it a satisfying dinner that warms the soul. Quick to prepare and full of wholesome ingredients, it is perfect for family dinners or cozy weeknight meals.

Ingredients List

• 2 cups cooked shredded chicken
• 2 cans white beans drained and rinsed
• 1 cup chicken broth
• 1 cup corn kernels
• 1 cup diced green chilies
• 1 medium onion finely chopped
• 3 garlic cloves minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• ½ teaspoon chili powder
• ½ teaspoon dried oregano
• ½ cup Greek yogurt or coconut cream
• Salt to taste
• Black pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Step by Step Instructions

Step 1 :Prepare the Base

In a medium pot sauté chopped onion until soft. Add garlic and cook until fragrant.

Step 2: Add Chicken and Spices

Stir in shredded chicken, cumin, paprika, chili powder, oregano, salt, and black pepper. Cook for a minute to combine flavors.

Step 3: Add Beans and Vegetables

Mix in white beans, corn, and diced green chilies. Pour in chicken broth and stir well.

Step 4: Simmer

Reduce heat to low and simmer for 15 to 20 minutes until chili thickens slightly and flavors meld.

Step 5: Add Cream and Serve

Stir in Greek yogurt or coconut cream. Taste and adjust seasoning. Serve hot, garnished with cilantro and lime wedges.

Cook Time

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Servings

Serves 4

Nutritional Information (approx. per serving)

Calories: 360 kcal
Protein: 35 g
Carbohydrates: 28 g
Fat: 12 g
Fiber: 7 g

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently with a splash of broth or water. Can be frozen for up to two months.

Suggestions

Add avocado slices, shredded cheese, or jalapenos for extra flavor. Serve with whole grain bread or tortilla chips. Use rotisserie chicken to save time.

Seasonal Relevance

This high protein white chicken chili is ideal for autumn and winter dinners when warm, comforting meals are most satisfying.

Conclusion

Comforting High Protein White Chicken Chili for Dinner is a rich, hearty, and protein packed meal. With tender chicken, beans, and creamy broth, it is perfect for a nourishing dinner any day of the week.