Healthy snacks don’t need to be boring,these pumpkin protein balls are proof. Packed with oats, nut butter, warm spices, and a boost of protein, they’re bite-sized energy powerhouses that taste like pumpkin pie rolled into a wholesome snack. Perfect for pre-workout fuel, lunchbox additions, or afternoon pick-me-ups, they’re quick to make and require no baking.
Ingredients List
- 1 cup old-fashioned rolled oats
- ½ cup natural almond butter or peanut butter
- ½ cup pumpkin purée (unsweetened)
- ¼ cup honey or pure maple syrup
- ½ cup vanilla protein powder (plant-based or whey)
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 tsp pure vanilla extract
- 2 tbsp chia seeds or ground flaxseed
- ¼ cup mini dark chocolate chips (optional)
Step-by-Step Instructions
Step 1: Combine the wet ingredients
In a large mixing bowl, stir together pumpkin purée, nut butter, honey, and vanilla until smooth and creamy.
Step 2: Add the dry ingredients
Fold in oats, protein powder, chia seeds, cinnamon, nutmeg, and ginger. Mix until fully incorporated.
Step 3: Adjust consistency
If the mixture feels too sticky, add a tablespoon of oats; if too dry, add a drizzle of honey. The texture should be firm but pliable.
Step 4: Shape the balls
Scoop about 1 tablespoon of mixture at a time and roll into bite-sized balls. Place them on a parchment-lined tray.
Step 5: Chill and enjoy
Refrigerate for at least 30 minutes to set. Store in the fridge or freezer until ready to enjoy.
Cook Time
10 minutes prep, plus 30 minutes chilling (no baking required)
Servings
18 protein balls
Nutritional Information (approx. per serving)
- Calories: 110 kcal
- Protein: 5 g
- Fat: 6 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Sugar: 5 g
Storage Instructions
- Store in an airtight container in the refrigerator for up to 1 week.
- Freeze for up to 3 months; thaw in the fridge overnight before eating.
Suggestions
- Roll balls in unsweetened coconut flakes, crushed nuts, or cocoa powder for variety.
- Add a sprinkle of pumpkin spice mix instead of individual spices for convenience.
- Swap chocolate chips for dried cranberries to add a tart balance to the sweetness.
Seasonal Relevance
These protein balls embody the flavors of fall with pumpkin and warm spices, making them especially perfect for September through November. They’re a healthier seasonal treat for those who want indulgence without the sugar overload of traditional autumn desserts.
Conclusion
Pumpkin protein balls are the ideal marriage of nutrition and flavor,portable, easy to prepare, and irresistibly spiced. They’ll fuel your day while satisfying seasonal cravings, proving that healthy snacks can still feel like a treat.
Pumpkin Protein Balls with Oats, Nut Butter, and Spices
18
servings10
minutes110
kcalThese no-bake pumpkin protein balls are wholesome, spiced, and naturally sweetened,perfect for fall snacking. Packed with oats, nut butter, and protein powder, they deliver energy and flavor in every bite. Ideal for meal prep, post-workout fuel, or a healthy seasonal treat.
Ingredients
1 cup old-fashioned rolled oats
½ cup natural almond butter or peanut butter
½ cup pumpkin purée (unsweetened)
¼ cup honey or pure maple syrup
½ cup vanilla protein powder (plant-based or whey)
1 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground ginger
1 tsp pure vanilla extract
2 tbsp chia seeds or ground flaxseed
¼ cup mini dark chocolate chips (optional)
Directions
- In a large mixing bowl, stir together pumpkin purée, nut butter, honey, and vanilla until smooth.
- Add oats, protein powder, chia seeds, cinnamon, nutmeg, and ginger. Mix until combined.
- If too sticky, add a tablespoon of oats; if too dry, add a drizzle of honey.
- Stir in chocolate chips if using.
- Roll mixture into tablespoon-sized balls and place on a parchment-lined tray.
- Chill in the refrigerator for 30 minutes before serving.
Recipe Video
Notes
- Store in the fridge for up to 1 week or freeze for up to 3 months.
- Swap nut butter with sunflower seed butter for a nut-free version.
- Roll in shredded coconut, cocoa powder, or crushed nuts for variety.
FAQs
Q1: Can I make these protein balls without protein powder?
Yes, simply replace protein powder with extra oats or ground flaxseed for structure. They’ll still be nutrient-dense, just slightly lower in protein.
Q2: How do I make them nut-free?
Use sunflower seed butter or tahini instead of nut butter for a delicious nut-free version.
Q3: Can I eat these straight from the freezer?
Yes, they can be enjoyed straight from the freezer, but for the best texture, allow them to sit at room temperature for 5 minutes.
