Crisp, creamy, and exceptionally refreshing,this Cucumber Avocado Salad is the definition of clean flavor done right. With just a few quality ingredients, it delivers a balance of textures and brightness that feels both luxurious and effortless. Whether you’re plating it for a summer brunch or a light dinner side, this is the kind of dish that speaks for itself with quiet sophistication.

Ingredients List

Salad Base

2 large cucumbers, thinly sliced (English or Persian preferred)
2 ripe avocados, diced
¼ small red onion, finely sliced
2 tbsp fresh dill, chopped (or substitute with mint for a twist)

Dressing

2 tbsp extra-virgin olive oil
1 tbsp freshly squeezed lemon juice
1 tsp white wine vinegar
½ tsp Dijon mustard
Salt and freshly ground black pepper, to taste

Optional Add-ins

2 tbsp crumbled feta or goat cheese
Toasted sunflower seeds or pumpkin seeds, for crunch

Step-by-Step Instructions

Step 1: Prep the Vegetables

Wash the cucumbers and slice them thinly using a sharp knife or mandoline for uniformity. Dice the avocados into bite-sized chunks. Finely slice the red onion and chop the fresh dill.

Step 2: Make the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, Dijon mustard, salt, and pepper until emulsified. Taste and adjust acidity or seasoning as needed.

Step 3: Combine and Toss

In a large mixing bowl, gently combine the cucumbers, avocados, red onion, and dill. Drizzle with dressing and toss very gently to avoid breaking the avocado pieces.

Step 4: Plate and Garnish

Transfer to a serving platter or shallow bowl. If using, sprinkle crumbled cheese and seeds over the top for added flavor and texture. Serve immediately.

Cook Time

Prep Time: 10 minutes
Total Time: 10 minutes

Servings

Serves 4 as a side dish

Nutritional Information (approx. per serving)

Calories: 180
Fat: 15g
Carbohydrates: 9g
Fiber: 5g
Protein: 2g
Sugar: 2g
Sodium: 120mg

Storage Instructions

Best enjoyed fresh due to the delicate texture of avocado. However, leftovers can be stored in an airtight container in the refrigerator for up to 1 day. To minimize browning, press a piece of plastic wrap directly on the surface of the salad before sealing.

Suggestions

Serve alongside grilled chicken, salmon, or shrimp for a protein-packed meal. It also pairs beautifully with flatbreads or as a topping for grain bowls and wraps. Add a crisp glass of Sauvignon Blanc or cucumber-infused sparkling water to round out the experience.

Seasonal Relevance

This salad shines brightest in spring and summer when cucumbers and avocados are at peak freshness. It’s ideal for garden lunches, beach picnics, outdoor brunches, or as a cooling companion to hot-weather meals.

Conclusion

The Cucumber Avocado Salad is more than a quick fix,it’s a celebration of what happens when simple ingredients meet thoughtful preparation. With contrasting textures, a zesty dressing, and an elegant finish, this salad delivers every time. Clean, modern, and effortlessly nourishing—it’s a recipe worth mastering.